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Panda express allergen menu3/11/2024 While they do not offer a full gluten-free menu on their website, they are said to have added more gluten-free options like sauces and noodles to the menu, therefore expanding their options beyond just steamed rice and vegetables. This restaurant describes itself as an Asian Diner. Gluten-free Chinese food options are available at Mark Pi’s. This will also add some confidence and enjoyment to your meal that you are not getting glutened.Ĭalling before is also a great prevention method to ensure that this is somewhere that you are going to be able to enjoy a safe and yummy meal without getting glutened! So always verify the ingredients of buffet options with restaurant staff. For example, if the steamed rice is placed between hot and sour soup and teriyaki chicken, you should probably skip the steamed rice.Īdditionally, never assume dishes that appear to be simply prepared are gluten-free, rice might not look to have soy sauce in it but really does. However, to avoid cross-contact, if there is a gluten-free option surrounded by options made with gluten, you should probably skip that option. Steamed vegetables, steamed chicken or shrimp, and steamed rice are all safe gluten-free options. In general, at a Chinese buffet, it is best to eat dishes that have been more simply prepared as well. One last tip on ordering gluten-free Chinese food: be super cautious of the buffet. The vegetables can be many different types, like broccoli, mushrooms, green beans, and corn. As long as the items are steamed in a fresh, clean pot of water, these are a generally safe gluten-free option. Steamed rice or steamed vegetables are all yummy gluten-free side options at Chinese restaurants. You also should ensure wontons or other fried garnishments are not added and that cross-contact precautions are taken. Additionally, make sure the chicken broth is gluten-free. Just make sure that the soup is thickened with corn or potato starch and not wheat flour. Think things like steamed chicken, shrimp, or seafood that’s been prepared with cross-contact precautions (If you need help with knowing what cross-contact precautions to ask for, this is something I cover in detail in the Gluten-Free Dining Course ).Įgg drop soup is another great option for an appetizer as it contains eggs in chicken broth with peppers and scallions making it very flavorful. When dining at Chinese Restaurants you generally can enjoy more plain steamed foods safely. So there’s a lot that can make it hard to get gluten-free Chinese food, but that doesn’t mean it’s impossible to find. AND even if the batter is not said to contain gluten for a particular item, caution should be used because the fryer may be shared with other gluten-containing items. Fried chicken, shrimp, pork, egg rolls, and crab rangoons usually contain wheat in the batter that they are prepared in. Menu items that contain batter may also be likely to contain gluten. Additionally, these noodles are also often prepared with soy sauce. And if both gluten and gluten-free noodles are served, cross-contact can occur in preparation easily. Though some noodles might only contain rice flour, it is possible there was an addition of wheat flour as well. Think items that have the word “teriyaki” in the title, as well as other items like hot-and-sour soup, kung pao chicken, and Mongolian beef.Ĭhinese food that contains noodles also has a large chance of containing gluten. Many of the dishes contain soy sauce which is typically brewed with wheat and is therefore not gluten-free. Of course, dumplings and noodles also likely contain gluten as well…Ĭhinese food can have many sources of gluten. These include soy sauce, fish sauce, and more. The biggest comes from the fermented sauces that may contain wheat. However, both Americanized and tradition Chinese food has a risk of gluten. If you want to read more about the rich history of Chinese food, check out this resource. While there’s a lot of history and influence in this cuisine, to keep it brief, most of what we consume in the USA is not authentic but heavily influenced by American preferences. This could be a big source of cross-contact for those with celiac if communal dishes contain gluten. A staple food (like rice, noodles, or steamed buns) and meat and vegetable dishes.Īt a traditional Chinese meal, everyone has individual rice bowls but main dishes are served family style. When talking about gluten-free Chinese food, it’s also important to know what Chinese food is and it’s history, so that we can evaluate risk and make informed choices.Īccording to China Discovery, a Chinese meal has 2 components.
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